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FOOD MADE SIMPLE
Arming you with EVIDENCE-BASED KNOWLEDGE
so you can shop & cook for
Did you know that...
Mini tomatoes are more nutritious than standard-sized tomatoes and that berries are more nutritious when cooked?
Have you ever wondered...
whether alternative 'milks' and meat replacement products are really nutritious?
How do I best preserve the nutrients in my fruit & vegetables?
Is it really necessary to buy organic?
How should I store my fruit and veg?
Are there healthy pre-packaged foods?
Can you cook healthy food on a budget?
Real Food Quick
Do you want to expand your cooking repertoire with quick and nutritious recipes?
I have sifted through 100s of scientific journals and a comprehensive range of resources so you don't have to!
SHOP & COOK
NEED A HELPING HAND TO BECOME A NUTRITIONALLY SAVVY FOOD SHOPPER & HOME COOK?
Let me be your personal guide
We will go to the grocery store of your choice and go through any of the FOOD MADE SIMPLE tactics to supercharge the nutrition in your shop. The food selection will be specially tailored based on your personal dietary preference and budget.
Cooking Made Simple
Sometimes it is just plain easier to see someone demonstrate how simple it is to make quick and nutritious meals. Let's do it together!
Not 1, 3 or 5 but 7 dishes!
In our cooking session, we will make a minimum of 7 dishes; some to eat on the day and the rest to save for later meals (what a bonus!).
The dishes will be designed based on your dietary preferences and cooking interests.
One step further
Why not include a consultation and we can further tailor the shopping and cooking on your specific nutritional needs.
ARE YOU FED UP WITH FEELING UNWELL?
LET ME HELP YOU FEEL LIKE YOURSELF AGAIN
Do any of these symptoms sound familiar to you?
(IBS, SIBO, bloating, constipation etc)
Chronic skin conditions
Allergies and intolerances
Fatigue and irritability
Poor quality sleep
Maybe you can't lose weight despite heroic efforts?
Health is Emotional
Feeling unwell is not just physical. It emotionally breaks you down, especially when everything you have tried has failed...
A Partnership for Change
I am here to provide a safe and nonjudgmental environment with
personally tailored professional support so you can feel empowered to make positive changes to your health.