Book Recommendations
Book Recommendations
Book Recommendations
Nutritional Therapy in a Nutshell:
Evidence-based, personalized nutrition and lifestyle support to help you regain ownership of your health.
Tired of Band-Aid Solutions?
Let's take the time to re-balance your health
from the inside.
How Can I Help?
HEALTH
UPGRADE
WANT TO GET SOME PERSONALIZED TIPS TO BOOST YOUR HEALTH?
DESIGNED FOR THOSE WITH NO UNDERLYING HEALTH CONCERNS
This option is perfect if you have no underlying health problems or concerns, but are keen to boost your health with the help of a qualified nutritional therapist.
If you do have health concerns and seek more in-depth support, please go to the 1-to-1 Health Partnership to find out more.
PERSONALISED RECOMMENDATIONS
You will be asked to complete a 7-day food and lifestyle diary. Based on the information provided, you will receive a 30-minute feedback consultation (by phone or email) with a range of personally tailored recommendations and hand-outs to help you take your health to the next level.
ASK ME YOUR QUESTIONS
You will have a chance to ask me all of your health and nutrition-related questions when you submit your 7-day diary, and also when we discuss your personalized recommendations over our 30-minute face-to-face /skype feedback consultation (or via email depending upon your personal preference).
If this sounds like the right option for you, please use the general enquiry form to get in touch so we can arrange further details.
1-to-1
HEALTH PARTNERSHIP
ARE YOU FED UP WITH FEELING UNWELL?
LET ME HELP YOU FEEL LIKE YOURSELF AGAIN
DO ANY OF THESE SYMPTOMS SOUNDS FAMILIAR TO YOU?!
Digestive Challenges
(IBS, SIBO, bloating, constipation, etc)
Chronic skin conditions
Autoimmune diseases
Hormonal imbalances
Allergies and intolerances
Fatigue and irritability
Poor quality sleep
Maybe you can't lose weight despite heroic efforts?
HEALTH IS EMOTIONAL
Feeling unwell is not just physical. It emotionally breaks you down, especially when everything you have tried has failed...
A PARTNERSHIP FOR CHANGE
I am here to provide a safe and non-judgmental environment with personally tailored professional support so you can feel empowered to make positive changes to your health.